Some call it a retreat but we’re not a set of wankers so let’s call it what it is -
Some quality time away from the day to day grind to work on yourself
Goal setting and identifying barriers
A 2 hour training session with education around some key lifts
Food reservations in the evening at the local Smoke House
A trek across the Malvern Hills
Beer, optional cigars and a damn good time around like minded people
LET’s GET THE GANG TOGETHER
What's included in the ticket price
Saturday:
Welcome coffee (or tea if you’re one of those)
Lifting seminar
Lunch (pre-orders needed)
Workshop on goal setting and barrier removal
Sunday:
Cooridinated hike across the Malvern Hills
A refreshing beer or beverage of choice at the end
What other pocket money you’ll need?
Saturday:
Meal out at Hickories Smokehouse
Your overnight accommodation →
What You'll LearnNOT A SINGLE WANKY ICE BREAKER IN SIGHT - I PROMISE
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Build Confidence
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Gain Practical Tools
Monet Goode, Instructor
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn New Approaches
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Strengthen Your Foundation
New Content
Monthly
Cancel
Anytime
From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
From Our Clients
Eleanor
“This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material.
Reese
'“What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me.”
Emmett
“Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference.
Jaya
“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.
Your Questions, Answered-
Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
-
Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
-
Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
-
Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
