End 2026 on your terms
Join me for the exact gameplan I’ll be using with my clients so they can:
Arrive into December feeling pretty good after some weight loss
Actually enjoy Christmas without the fear of mad weight gain
Arrive in January not feeling like a pig in blanket
Get ahead of the game for your 2027 fitness and fat loss goals
Tuesday - 20th October - 5pm UK time - Replay included when you register
COACHING
With over 25 years of collective coaching experience, most of which was spent on the gym floor with actual people, we will use all those years experiences to guide, support and help you. A weekly review from your own coach ensures you have all you need to progress as we work on your goals together.
NUTRITION
Let’s make your nutrition simple, easy and enjoyable. You don’t have to stop all the things you enjoy but you do need to plan, consider where they fit and how to adapt. All these are things I will teach you and help simplify a complicated subject.
TRAINING
The mission is simple - find a way for you to enjoy the process. Training used to be fun, progressive and something you looked forward to, let’s go back in time and revisit that feeling! It’s the key to success!
COMMUNITY
This fitness thing can be pretty lonely sometimes, feeling like you’re on your own with it. The programme brings together like minded people to help each other walk a similar journey of moving forwards
EDUCATION
Not just “do this” but “why you should do this” too. Degree educated, our approach is founded upon scientific evidence but it’s key that you understand the whys and whens to help you with the next steps of your journey after the programme.
TECHNOLOGY AND TRACKING
From our nutrition, habit and behaviour trackers to the training app on your phone, you’ll have everything you need at your fingertips to keep up to date with what you’re doing, where you are and what the next focus is
STRESS MANAGEMENT
It’s not just fitness and nutrition we look at but also the bigger picture of sleep, steps and recovery. Understanding how you can best recover and energise yourself is crucial to doing the work
EMPATHY
Often lost in the world of #BEASTMODE but we understand life is tough, it’s full of challenges and we are here to support, not judge… to be a friend in your corner
ENJOYING THE JOURNEY
Fitness should add to your life, not be your whole identity and whilst health, fitness and progress is key, so is enjoying it. I’ll show you how to make fitness a “value added” rather than yet another stress to deal with.
Your last chance to secure a space, £99 to change your outlook, mindset, habits and potentially your life…..
Hit the link, get signed up, I’ll see you on the other side