the coach that works around adult life
saying🖕to middle age
Results you deserve
ONLINE, UNFILTERED, HONEST AND TO THE POINT COACHING
SICK AND TIRED OF FEELING SICK AND TIRED?
Used to play sport but retired after having kids or an injury and now want to rediscover your inner athlete?
Maybe you’re hanging on by your finger nails to the sport you love and want to see “one more year”?
Perhaps that middle age spread has caught up with you and you are ready to drop some weight, get moving and feel like your old you once again?
Fitter, stronger, leaner, happier….
Together we will create a blueprint you understand, a journey you enjoy and results you will be proud of.
COMPLETE THE FORM TO FIND OUT MORE AND LET’s HAVE A CHAT:
Unpretentious and results-oriented coaching that’s invested in your goals and success. You will receive expert coaching, support and guidance and be personally accountable to your actions, behaviours and progress.
Who am I?
Having competed and coached around the world, I’ve also held National and International Strongman titles, numerous world titles and world records in endurance sports and represented my country Internationally in Deaf Rugby.
Degree educated with a BSc in Sport & Exercise Science my approach is founded upon scientific study, developed from experience of over a decade in coaching and driven by your results.
There are no “cookie cutter” programmes. Everything is individualised and customised to the person, the goal and their starting point.
