I've constantly improved and hit PB’s time after time.
More than that he has transformed me into a complete athlete and changed the way I think and look at my strength and fitness.
COACHING - SUPPORT - PROGRESS
We start with the goal and work backwards. Whether it be to complete a triathlon or to win a Strongman title, there needs to be a destination before we can plan the road map.
Once we have that we will look at your lifestyle, your time committed to other things, fitting it in around your job, family, social life - after all, the best programme is the one that you can stick to so unrealistic training volume just doesn’t work.
From there I devise a draft plan for you onto your own personal phone app to review, give feedback and tweak before we then set the wheels in motion.
Together we will create a blueprint you understand, a journey you enjoy and results you will treasure forever.
WHAT IS COVERED:
Gym Programming
Resistance training - for many the foundation of their performance, physique and mindset.
A custom training plan will be developed and stored on your own app and login.
Access exercise tutorials, walkthrough.
Track progress and results.
Leave feedback and training videos for coaching support.
Swim/Bike/Run?
Whether you want to run an Ironman or compete as a Strongman your engine matters.
Ability to perform, ability to recover, ability to go again.
Your fitness plays a role. Gone are the days where 5 reps were considered cardio.
A personalised fitness/conditioning plan with a mixture of what you enjoy and what you need.
Be fit, be prepared, be ready for anything.
Nutrition Support
You don’t have to live like a monk to still see change.
Life is about balance. It’s about having what you enjoy, mixed with what you need.
If you are in the depths of competition prep there will be sacrifices and restrictions. However, day to day our training and performance goals should be holistically rounded to how we enjoy living.
We will work together to develop a nutrition strategy that suits your lifestyle, your goals and you commitment to speed of change.
Mindset/Reflection
Self reflection is crucial and embedded in the process.
What have I done well? What can I do better?
Finding areas to improve, develop and tweak an extra 1% from.
Building upon your strengths, developing your foundations, finding marginal gains.
We do not learn from experience - we learn from reflection of that experience.
Results/Progress
I believe in walking the walk not just talking the talk. I have been in the competitive arena, I know what it takes to win, I know how it feels to lose.
No-one can promise a result, especially in a competitive environment but I can promise the best chance of success.
Progress, improvement, personal development - these are all things that can be promised if you invest in the process with me.
Goals that we set will be realistic and achievable even if you don’t believe in them to begin with.
In Person Option
If 121 training is what you’re looking for I also offer this at my Worcester training facilities.
My training gyms are custom built facilities for strength and conditioning with a focus on athletic improvement and development.
Prices available on request and can be used as a once a month “tune up” or more frequent training option.
Want to take your first steps?
It starts with a call/skype/facetime.
It’s important I understand your goals, current situation, the timeframe you have in mind and outline each others expectations before we commit to working together.
Submit your details and we can arrange a time to call….
“Everything he brought to my programming and in person sessions was bespoke for me and my needs as a lifter and client.
John believed in me and what I could accomplish sometimes even when I didn’t believe in myself“
— Jenni Sherwood, TEAM GB Powerlifter