We have built a solid framework and in the last 7 months I have dropped over 25kg so that I can compete in the under 105kg category. All whilst retaining strength.
His attention to my programming and the support through this process has been second to none
IN PERSON - 121
All sessions delivered at my custom strength and conditioning facility in Worcester.
Together we will create a blueprint you understand, a journey you enjoy and results you will treasure forever.
121 Coaching
In person feedback, realtime development.
I see so much coaching that is more the equivalent of a lifeguard, just reading reps and sets whilst making sure you don’t drown…
For me - it’s about teaching you, it’s about you understanding the WHY.
From new ways of thinking about your squat to finding the right way of deadlifting for your limb length, everything is custom to you.
Competence and consistency creates confidence and that’s what we will do with me stood beside you taking you through each and every rep and set.
Fitness/Conditioning
Whether you want to run an Ironman or compete as a Strongman your engine matters.
Ability to perform, ability to recover, ability to go again.
Your fitness plays a role. Gone are the days where 5 reps were considered cardio.
A personalised fitness/conditioning plan will be incorporated into your sessions and in some cases provided as homework to do out of the gym too.
Be fit, be prepared, be ready for anything.
Nutrition Support
You don’t have to live like a monk to still see change
Life is about balance. It’s about having what you enjoy, mixed with what you need.
If you are in the depths of competition prep there will be sacrifices and restrictions. However, day to day our training and performance goals should be holistically rounded to how we enjoy living.
We will work together to develop a nutrition strategy that suits your lifestyle, your goals and you commitment to speed of change.
Mindset/Reflection
Self reflection is crucial and embedded in the process.
What have I done well? What can I do better?
Finding areas to improve, develop and tweak an extra 1% from.
Building upon your strengths, developing your foundations, finding marginal gains.
We do not learn from experience - we learn from reflection of that experience.
You will be expected to review your progress weekly.
Results/Progress
I believe in walking the walk not just talking the talk. I have been in the competitive arena, I know what it takes to win, I know how it feels to lose.
No-one can promise a result, especially in a competitive environment but I can promise the best chance of success.
Progress, improvement, personal development - these are all things that can be promised if you invest in the process with me.
Goals that we set will be realistic and achievable even if you don’t believe in them to begin with.
Community
At the end of the day, being part of a tribe, a team, a community makes all the difference.
You push harder for each other, feel supported, feel valued and your effort never goes unnoticed.
It’s important to me that my clients have an ability to interact, to share their journeys, to support each other.
Be part of something bigger than just your own journey. Win, learn and progress together.
Sessions will run from my private training facility in the city centre - Arch 3, Netherton Court, Worcester
Want to take your first steps?
It starts with a call/skype/facetime.
It’s important I understand your goals, current situation, the timeframe you have in mind and outline each others expectations before we commit to working together.
Submit your details and we can arrange a time to call….
“Everything he brought to my programming and in person sessions was bespoke for me and my needs as a lifter and client.
John believed in me and what I could accomplish sometimes even when I didn’t believe in myself“
— Jenni Sherwood, TEAM GB Powerlifter