What happens next?

Admin.. it’s not fun is it but it’s part of the process.

There’s a few things to tick off before we can begin but don’t worry if you can’t do them now, I’ll email you a link to this page shortly for you to circle back to it.

Step 1: Join our group whatsapp community:

Step 2: Complete the following questionnaire:

Step 3: Sit back, relax, await further instructions and information

Name

First Name

Last Name

Age, Weight, Height

What are your main goals with this programme?

What are the barriers to you succeeding with your fitness goals?

What is your current training setup?

Do you have any injuries I need to know about?

Are there any reasons you are not able to safely complete fitness training?

If I could wave a magic wand and fix one thing for you, what would it be?

Anything else you would like to share, discuss, disclose?